Somatic Therapy Life Coaching Breathwork You can live a meaningful life.
And I can help you get there.
Somatic Therapy Life Coaching Breathwork You can live a meaningful life.
And I can help you get there.
If Thinking, Worry, and logic Could provide the answers... Many of us would be living our ideal life.
You may have done lots of self discovery and learning, but feel stuck and are wondering, "What now?"
Sometimes working from our thoughts alone can only get us so far.
Modern life prioritizes the cerebral. This often gets in the way of deeply knowing ourself and others. Maybe you're trying your best to do it all right, but it also doesn't seem to be working.
You don't have to think your way through everything alone and disconnected. I can help.
Hello!
I'm Jamie Lee, MA, LPC.
Think of me as meeting you at the intersection of traditional talk therapy and mind-body based practices. You don’t have to be alternative or ‘woo woo’ to get the benefits of body practices that can kick talk therapy up a notch.
I believe the biggest return on investment out there is investing in yourself.
With it, you become more free, find more peace, and discover a strong, steady strength and determination to live authentically.
I am a Trauma-Informed Licensed Professional Counselor in Michigan, Life Coach, and Certified Somatic Breathwork Practitioner.
What you'll find here
What you'll find here
Therapy
Life Coaching
Somatic Breathwork
I incorporate somatic practices into my work, helping clients move from living life all in their head to including the whole body. Being more in touch with your full self increases distress tolerance, improves outlook, enhances bodily awareness, and provides physiological improvements like how quickly your nervous system adapts to stress.